The easy everyday mediterranean diet cookbook 60 simple mediterranean recipes and lifestyle secrets for weight loss and longevity kindle edition by redmond nora pearl little cookbooks food wine kindle ebooks amazoncom. In her book the easy everyday mediterranean diet cookbook you will learn to enjoy healthy eating habits how to live the mediterranean way cooking meals for friends and family with fresh local ingredients losing weight naturally without ever feeling hungry. The easy everyday mediterranean diet cookbook 60 simple mediterranean recipes and lifestyle secrets for weight loss and longevity ebook redmond nora pearl little amazoncouk kindle store. The mediterranean diet doesnt require counting carbs or fat rather it focuses on eating whole fresh foods like salmon veggies fruit olive oil nuts and seeds take the guesswork out of . Mediterranean diet basics common myths the mediterranean diet is just another fad diet wrong the mediterranean diet is a lifestyle its a sustainable way of eating its consistently found to promote good health and decrease chronic disease risk the mediterranean diet is a relatively new way of eating