Principles and practice of resistance training is far more than a general guide for strength . Principles and practice of resistance training first edition free return shipping at the end of the semester access codes and supplements are not guaranteed with rentals. Resistance training rt refers to a specialized method of physical conditioning that involves the progressive use of a wide range of resistive loads different movement speeds and a variety of . If you have been taking an interest in resistance training then you will want to know these three fundamental principles surrounding this activity the first principle specificity according to this principle the exercises that you do have a direct effect on which fitness goals you are trying to meet